{"id":2496,"date":"2026-01-17T02:28:40","date_gmt":"2026-01-16T18:28:40","guid":{"rendered":"https:\/\/www.mikkishop.com\/topic_uk\/?p=2496"},"modified":"2026-02-25T21:48:29","modified_gmt":"2026-02-25T13:48:29","slug":"%e8%8b%b1%e5%9c%8b%e8%b6%85%e5%b8%82%e9%a3%9f%e6%9d%90%e6%8e%a8%e4%bb%8b%ef%bd%9e%e6%97%a5%e5%bc%8f%e6%96%99%e7%90%86%e7%af%87","status":"publish","type":"post","link":"https:\/\/www.mikkishop.com\/topic_uk\/2026\/01\/17\/%e8%8b%b1%e5%9c%8b%e8%b6%85%e5%b8%82%e9%a3%9f%e6%9d%90%e6%8e%a8%e4%bb%8b%ef%bd%9e%e6%97%a5%e5%bc%8f%e6%96%99%e7%90%86%e7%af%87\/","title":{"rendered":"\u82f1\u570b\u8d85\u5e02\u98df\u6750\u63a8\u4ecb\uff5e\u65e5\u5f0f\u6599\u7406\u7bc7"},"content":{"rendered":"\n<p>\u5e73\u65e5\u716e\u958b\u4e2d\u65e5\u97d3\u6599\u7406\uff0c\u98df\u6750\u7576\u7136\u53ef\u5728\u4e9e\u6d32\u8d85\u5e02\u8cb7\u5230\uff0c\u4f46\u4f4f\u5728\u5e02\u4e2d\u5fc3\u4ee5\u5916\u7684\u5730\u5340\uff0c\u4e0d\u662f\u5e38\u5e38\u5230\u4e2d\u8d85\u65e5\u8d85\u901b\uff0c\u552f\u6709\u5230\u82f1\u570b\u5404\u5927\u8d85\u5e02\u6435\u98df\u6750\uff01<\/p>\n\n\n\n<!--more-->\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6542091879223715\" crossorigin=\"anonymous\"><\/script>\n<!-- uktopicpost -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6542091879223715\" data-ad-slot=\"6117574997\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p style=\"font-size:24px\"><strong>M&amp;S\u87f9\u67f3 (seafood stick)<\/strong><\/p>\n\n\n\n<p>\u9664\u4e86M&amp;S\uff0c\u5176\u4ed6\u8d85\u5e02\u5982sainsbury&#8217;s, Asda, COOP\u90fd\u6709\u552e\u87f9\u67f3\uff0c\u500b\u4eba\u4f86\u8aaaM&amp;S\u7684\u87f9\u67f3\u6700\u5408\u53e3\u5473\uff0c\u597d\u5403\u800c\u4e0d\u8cb4\u3002(\u00a31.3\/pack)<\/p>\n\n\n\n<p>\u7c21\u55ae\u83dc\u5f0f\uff1a\u98ef\u5718\u3001\u58fd\u53f8\u5377\u3001\u548c\u98a8\u5929\u6d25\u98ef\u3001\u87f9\u67f3\u7389\u5b50\u71d2\u3001\u83e0\u83dc\u87f9\u67f3\u6c99\u6d25<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/seafood-stick.jpeg\" alt=\"\" class=\"wp-image-2550\" style=\"width:669px;height:auto\"\/><\/figure>\n\n\n\n<p style=\"font-size:24px\"><strong>\u58fd\u53f8\u7d2b\u83dc (SUSHI NORI)<\/strong><\/p>\n\n\n\n<p>\u82f1\u570b\u8d85\u5e02\u7684\u300cWorld Food\u300d\u90e8\u9580\uff0c\u90fd\u6709\u8ce3\u58fd\u53f8\u7d2b\u83dc\uff0c\u96d6\u7136\u50f9\u9322\u4e0d\u662f\u592a\u62b5\u8cb7\uff0c\u4f46\u5c0d\u65bc\u5e38\u5e38\u5fd8\u8a18\u5728\u4e2d\u8d85\u8cb7\u7d2b\u83dc\u7684\u6211\u7c21\u76f4\u662f\u6551\u661f\uff0c\u539f\u56e0\u662f\u5c0f\u670b\u53cb\u7684packed lunch\u7d93\u5e38\u6307\u5b9a\u98ef\u5718\u3002<\/p>\n\n\n\n<p>\u7c21\u55ae\u83dc\u5f0f\uff1a\u98ef\u5718\u3001\u58fd\u53f8\u5377<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1253\" height=\"1273\" data-id=\"2551\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/IMG_7619.jpg\" alt=\"\" class=\"wp-image-2551\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" data-id=\"2552\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/sushi_nori.jpg\" alt=\"\" class=\"wp-image-2552\"\/><\/figure>\n<\/figure>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6542091879223715\" crossorigin=\"anonymous\"><\/script>\n<!-- uktopicpost -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6542091879223715\" data-ad-slot=\"6117574997\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p style=\"font-size:24px\"><strong>Iceland \u9bd6\u9b5a<\/strong><\/p>\n\n\n\n<p>\u521d\u5230\u6b65\u901bIceland\uff0c\u597d\u591a\u51b7\u51cd\u98df\u54c1\u53ef\u4ee5\u8cb7\u56de\u5bb6\u505a\u5132\u7ce7\uff0c\u7121\u610f\u4e2d\u767c\u73fe\u6709\u6025\u51cd\u9bd6\u9b5a(Mackerel Fillets)\uff0c\u5373\u4fc2\u5fc3\u5fc3\u773c\u8cb7\u4e0b\u4f86\u505a\u500b\u65e5\u5f0f\u714e\u9bd6\u9b5a\uff0c\u89e3\u51cd\u5f8c\u7528\u6599\u7406\u9152\u918310\u5206\u9418\u5370\u4e7e\uff0c\u6492\u4e0a\u9e7d\u53ca\u8584\u529b\u7c89\/\u6817\u7c89\u5c31\u53ef\u4ee5\u62ff\u53bb\u714e\uff0c\u7c21\u55ae\u53c8\u7f8e\u5473\uff01\u662f\u65e5\u5f0f\u9bd6\u9b5a\u5b9a\u98df\u7684\u611f\u89ba\u554a\uff5e<\/p>\n\n\n\n<p>\u4e0d\u53ea\u662fIceland\uff0c\u5176\u4ed6\u8d85\u5e02\u5982Sainsbury&#8217;s\u548cM&amp;S\u4e5f\u6709\u975e\u6025\u51cd\u7684\u9bd6\u9b5a\u8ce3\uff01<\/p>\n\n\n\n<p>\u7c21\u55ae\u83dc\u5f0f\uff1a\u65e5\u5f0f\u9bd6\u9b5a<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1518\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/IMG_7973.jpg\" alt=\"\" class=\"wp-image-2555\" style=\"width:669px;height:auto\"\/><\/figure>\n\n\n\n<p style=\"font-size:24px\"><br><strong>S&amp;B\u65e5\u5f0f\u5496\u55b1\u78da<\/strong><\/p>\n\n\n\n<p>\u4ee5\u524d\u90fd\u5df2\u7d93\u5e38\u5e38\u6574\u65e5\u5f0f\u5496\u55b1\u98ef\uff0c\u4f86\u5230\u82f1\u570b\u898b\u5230\u8d85\u5e02\u6709\u65e5\u5f0f\u5496\u55b1\u78da\u771f\u7684\u5f88\u958b\u5fc3\uff0c\u7279\u50f9\u6642\u5927\u7d04\u00a32.2\u4e00\u76d2(92g)\uff0c\u53ef\u4ee5\u914d\u96de\u8089\u725b\u8089\u5409\u5217\u8c6c\u6392\u7b49\uff0c\u8ddf\u8457S&amp;B\u7db2\u4e0a\u98df\u8b5c\u53bb\u716e\u5c31\u7d55\u4e0d\u6703\u51fa\u932f\uff0c\u8d85\u597d\u5403\uff01<\/p>\n\n\n\n<p>\u7c21\u55ae\u83dc\u5f0f\uff1a\u65e5\u5f0f\u5496\u55b1\u98ef\u3001\u5496\u55b1\u70cf\u51ac<\/p>\n\n\n\n<p class=\"has-small-font-size\">S&amp;B\u7db2\u4e0a\u98df\u8b5c<br><a href=\"https:\/\/www.sbfoods-worldwide.com\/recipes\/010.html\">https:\/\/www.sbfoods-worldwide.com\/recipes\/010.html<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1102\" data-id=\"2556\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/IMG_7614.jpg\" alt=\"\" class=\"wp-image-2556\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1464\" data-id=\"2557\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/IMG_7622.jpg\" alt=\"\" class=\"wp-image-2557\"\/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6542091879223715\" crossorigin=\"anonymous\"><\/script>\n<!-- uktopicpost -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6542091879223715\" data-ad-slot=\"6117574997\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p style=\"font-size:24px\"><strong>itsu\u91c9\u9762\u5473\u564c\u8304\u5b50<\/strong><\/p>\n\n\n\n<p>\u5168\u540d\u662fitsu Glazed Miso Aubergine\uff0c\u901a\u5e38\u5728Sainsbury&#8217;s\u548cWaitrose\u8cb7\u5f97\u5230\uff0c\u9019\u500b\u662f\u8304\u5b50\u63a7\u7684\u6069\u7269\uff0c\u4e2d\u706b\u9810\u71b1\u714e\u934b\u4e26\u52a0\u5165\u8304\u5b50\u716e 8 \u5206\u9418\u8f49\u5c0f\u706b\u5012\u5165\u5473\u564c\u91ac\u4e26\u652a\u62cc\u5747\u52fb\uff0c\u518d\u716e1\u5206\u9418\u5c31\u5b8c\u6210\uff01\u6709\u6642\u6211\u6703\u7528\u9019\u5305\u8304\u5b50\u4f86\u6574\u9b5a\u9999\u8304\u5b50\u7172\uff0c\u6975\u4f3c\u4e9e\u6d32\u8304\u5b50\u5c0f\u83dc\u7684\u5473\u9053\uff0c\u8207\u5728\u897f\u8d85\u8cb7\u5230\u7684\u539f\u96bb\u8304\u5b50\u662f\u4e0d\u4e00\u6a23\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/miso.jpg\" alt=\"\" class=\"wp-image-2558\" style=\"width:669px;height:auto\"\/><\/figure>\n\n\n\n<p style=\"font-size:24px\"><br><strong>\u67da\u5b50\u918b Ponzu Sauce<\/strong><\/p>\n\n\n\n<p>\u65e5\u5f0f\u706b\u934b\u6216\u714e\u9bd6\u9b5a\u90fd\u6703\u7528\u5230\u67da\u5b50\u918b\uff0c\u5728\u82f1\u570b\u8d85\u5e02Sainsbury&#8217;s\u6709\u6642\u6703\u898b\u5230\u6dd8\u5927\u67da\u5b50\u918b(Amoy Ponzu soy sauce 135ml)\uff0c\u5982\u679c\u627e\u4e0d\u5230\uff0cM&amp;S\u4ea6\u6709\u4e00\u652f\u81ea\u5bb6\u51fa\u54c1\u7684Ponzu sauce\uff0c\u4e5f\u53ef\u4ee5\u7528\u4f86\u6cbe\u9903\u5b50\u5403\u3002\u9664\u4e86\u5473\u7433\uff0c\u67da\u5b50\u918b\u662f\u65e5\u5f0f\u6599\u7406\u4e2d\u5fc5\u8981\u7684\u91ac\u6c41\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"2563\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/amoy_ponzu_1.jpeg\" alt=\"\" class=\"wp-image-2563\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" data-id=\"2560\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/ponzu.jpeg\" alt=\"\" class=\"wp-image-2560\"\/><\/figure>\n<\/figure>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6542091879223715\" crossorigin=\"anonymous\"><\/script>\n<!-- uktopicpost -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6542091879223715\" data-ad-slot=\"6117574997\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p style=\"font-size:24px\"><strong>\u6ed1\u8c46\u8150\u786c\u8c46\u8150 <\/strong><\/p>\n\n\n\n<p>\u76d2\u88dd\u6ed1\u8c46\u8150\u5728\u82f1\u570b\u8d85\u5e02\u6709\u5e7e\u6b3e\u4e0d\u540c\u724c\u5b50\uff0c\u500b\u4eba\u89ba\u5f97Clearspring Organic Japanese Tofu\u6bd4\u8f03\u6709\u8c46\u5473\uff0c\u5982\u679c\u786c\u8c46\u8150\u7684\u8a71\u53ef\u4ee5\u9078\u64c7sainsbury&#8217;s\u7684SO Organic Super Firm Tofu\u6216\u8005\u5176\u4ed6\u8d85\u5e02\u7684\u81ea\u5bb6\u54c1\u724c\u8c46\u8150\uff0c\u716e\u9938\u6253\u908a\u7210\u4e00\u6a23\u6b63\uff5e<\/p>\n\n\n\n<p>\u7c21\u55ae\u83dc\u5f0f\uff1a\u65e5\u5f0f\u9ebb\u5a46\u8c46\u8150\u3001\u7167\u71d2\u8c46\u8150\u3001\u6ce1\u83dc\u8c46\u8150\u934b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"984\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/IMG_7621.jpg\" alt=\"\" class=\"wp-image-2565\" style=\"width:728px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.mikkishop.com\/topic_uk\/wp-content\/uploads\/2026\/01\/tofu.jpeg\" alt=\"\" class=\"wp-image-2566\" style=\"width:721px;height:auto\"\/><\/figure>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6542091879223715\" crossorigin=\"anonymous\"><\/script>\n<!-- uktopicpost -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-6542091879223715\" data-ad-slot=\"6117574997\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u5e73\u65e5\u716e\u958b\u4e2d\u65e5\u97d3\u6599\u7406\uff0c\u98df\u6750\u7576\u7136\u53ef\u5728\u4e9e\u6d32\u8d85\u5e02\u8cb7\u5230\uff0c\u4f46\u4f4f\u5728\u5e02\u4e2d\u5fc3\u4ee5\u5916\u7684\u5730\u5340\uff0c\u4e0d\u662f\u5e38\u5e38\u5230\u4e2d\u8d85\u65e5\u8d85\u901b\uff0c\u552f\u6709\u5230\u82f1\u570b\u5404\u5927\u8d85\u5e02\u6435\u98df\u6750\uff01<\/p>\n","protected":false},"author":1,"featured_media":2568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[771,776,769,778,772,775,774,770,773,767,777,779,780,768,781],"class_list":["post-2496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uklife","category-fooddrinks","tag-iceland-","tag-itsu","tag-ms","tag-ponzu-sauce","tag-sb","tag-775","tag-774","tag-770","tag-773","tag-767","tag-777","tag-779","tag-780","tag-768","tag-781"],"_links":{"self":[{"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/posts\/2496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/comments?post=2496"}],"version-history":[{"count":46,"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/posts\/2496\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/posts\/2496\/revisions\/2618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/media\/2568"}],"wp:attachment":[{"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/media?parent=2496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/categories?post=2496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mikkishop.com\/topic_uk\/wp-json\/wp\/v2\/tags?post=2496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}